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18 Oct 2017 Eating Well with Canada's Food Guide was created by Health Canada and replaces the 1992 version called “Canada's Food Guide to Healthy Eating”. The current Food A Food Guide Serving is a reference amount of food, decided on by Health Canada, and will be different for each type of food. A Food
14 Jan 2008 It only takes 75 g (2 ? oz.) or 125 mL (? cup) of meat, fish, poultry, 175 mL (? cup) cooked beans, 2 eggs, or 30 mL (2 Tbsp) peanut butter to make up one Food Guide Serving. You can choose half servings and enjoy a small amount.
12 Oct 2016 All the foods listed in Canada's Food Guide have a specific Food Guide serving. Here are examples of A portion size is an amount of food you eat at one meal or snack. This portion can be peanut butter. Answer: a 2 tbsp of nut butter is one Food Guide serving, so 1 Tbsp is half of a Food Guide serving.
The chart above shows how many Food Guide Servings you need from each of the What is One Food Guide Serving? Look at the examples Choose soft margarines that are low in saturated and trans fats. • Limit butter, hard margarine, lard and shortening. Shelled nuts and seeds. 60 mL (1?4 cup). Peanut or nut butters.

Include an extra 2 to 3 Food Guide Servings each day. Here are two examples: Have fruit and yogurt for a snack, or. Have an extra slice of toast at breakfast and an extra glass of milk at supper.
5 Feb 2007 Food serving sizes from Health Canada's 2007 Food Guide.
12 Jan 2016 A reference amount is a specific regulated quantity of a type of food usually eaten by an individual at one sitting. Reference amounts, as established by Health Canada, are set out in Schedule M of the FDR [B.01.001, FDR ] and are provided in the table Reference Amounts and Serving Sizes below. With the
Food Guide Serving Sizes for 1 to 4 Years. Young children can decide how much to eat. Parents and caregivers should plan what foods are offered and be role models of healthy eating. Number of Servings. Each Day. Food Group. What One Food Guide Serving Looks Like. Girls &. Boys. 1 – 2 years*. Girls &. Boys.
Meat and Alternatives: Canada's Food Guide recommends 2 to 3 servings of Meat and Alternatives a day depending on your age and gender. Click on the foods to see what a Food Guide serving looks like!
     

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